I’m an eclectic therapist and treat individuals holistically, integrating different therapeutic modalities including psychodynamic, cognitive, somatic, emotionally focused and mindfulness-based therapies to tailor treatment to each client's needs. 

I believe therapy is a collaborative conversation that is based on curiosity, deep empathy, and radical acceptance of what is and what can be changed. My therapeutic orientation is grounded in developing a deep connection to ourselves and using it as a guide to our wellbeing. This includes deepening the understanding of the relationship between our inner and outer worlds as well as the ways in which we hold on to our emotions and experiences in the body.